Gluten Free Diets - Gluten Free Recipes For Kids
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Having kids is not an easy job. Daily tasks can sometimes seem so overwhelming. Having five kids of my own, I can completely relate with the day to day frustrations. Fortunately, I do not have any teenagers, yet. With five kids, meal time can be quite chaotic. But how much harder is it, when you must have gluten free recipes for kids as well?
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Let's face it. American kids live off of pizza, hamburgers, macaroni and cheese, chicken nuggets, hot dogs, and the list of junk goes on and on. All of this garbage food is making obesity in children a norm. Not only that, but it is all full of gluten. With children that are on a gluten-free diet, it makes it very spellbinding to cook for them. Despite these challenges, there are unmistakably a lot of options out there that are great gluten-free recipes for kids.
Let's begin with fruit as a snack. Fruit is naturally sweet and vitamin packed, unlike all of the foods listed above. What about a smoothie? Smoothies are extremely tasty, with the natural fruit sugar, and are very filling. making that smoothie dairy-free, gluten-free, and all natural ensures that all food allergies are addressed and health is taken into consideration. Smoothies are very easy to make and will leave kids asking for more. When I make smoothies, it seems there is never sufficient to go around.
What ingredients make a great smoothie? The ingredients all depend on your kids' personal preference. We love to consolidate peaches, strawberries, blackberries, and freshly squeezed orange juice. Some days, I am too lazy to juice oranges and will just transfer coconut milk for the juice. Other days, I do not want to add blackberries. And just recently, I decided to use coconut milk, a very small measure of a banana, and strawberries together. You can't go wrong with smoothies. All you need is some fruit, a blender, and an ability to experiment!
For lunch, a chicken nugget method does not need to be thrown out the window. Just use coarse sense and make them all natural. They are easy to make and taste great. All you need is cubed chicken, eggs, a gluten-free flour blend, paprika, and pepper. Dip the chicken in the eggs and the flour. Place them on a pan and sprinkle paprika and pepper. They take a very short time to bake. Once they are done, the kids are scrambling to the table to get as many as possible.
For dinner, spaghetti is one of the many gluten-free recipes for kids. When making spaghetti, naturally buy gluten-free pasta. I have a popular brand that I use all of the time, which has a good flavor and texture. Then, I make my own homemade spaghetti sauce. All I use is tomato puree, oregano, basil, salt, and pepper. Throw that in with some hamburger, and evening meal is served.
I have a harder time making dessert. I have some gluten-free sweetmeat recipes that are good, but I struggle with getting the texture of the sweetmeat just right (it can be a exiguous dry). I have figured out how to make a good gluten-free, dairy-free, banana cream pie filling and pie crust. The texture is good and the flavor leaves you craving more. What kid wouldn't go for a great sweetmeat recipe? All of the ingredients that are needed are coconut milk, eggs, evaporated cane juice crystals, a gluten-free flour blend, vanilla, and a natural buttery spread. It is easy to make this pie filling.
So, don't give up on seeing great gluten-free recipes for kids. It is unmistakably easier than it seems at first. It is a blessing to give up gluten. Just think no more greasy pizza, nitrate filled hot dogs with buns, cheeseburgers, chicken nuggets, and macaroni and cheese. Throw out the preservatives and cook all natural foods that your kids will come back to over and over again. When they are parents, they will be thankful that you took the time to take care of them and fed them all natural gluten-free foods.
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