Wendy's nutrition Facts - How Do They quantum Up?

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I am a purist when it comes to nutrition. But, there are times when we all need to grab a quick bite for one presuppose or another. I am always looking to find reasonable alternatives when such a situation arises. I try to find options that are nutritious and as unprocessed as possible.

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Wendy's has been touted for quite a while as the "healthy" fast food option. Taking a descry at their menu is a pleasant surprise. Wendy's salad options are surprisingly healthy. As with any salad, it is not the vegetables that give rise to fatty, processed ingredients, but how you conclude to dress the salad that makes a distinction in its nutrient content. When I eat out, I will typically opt for the plain oil and vinegar selection as a dressing. I squeeze a puny lemon on the salad, add salt and pepper and have a nice, healthy dressing without all of the additives.

As far as Wendy's salad dressings go, there are some low-fat "healthier" options available. What is nice to see on Wendy's website is the inclusion of a "gluten-free" menu. For Wendy's to accommodate the growing number of folks who suffer from gluten intolerance or celiac's disease is refreshing and a good company decision.

Wendy's website offers nutritional facts for all of their regular menu options. I am a huge proponent of reading labels to educate myself on what is added to my foods. The good thing about Wendy's is that there are options available where you can get sauces on the side or opt for no sauce at all.

For calorie counters, Wendy's offers three menu options that include less than 550 calories. The greatest chicken grill without the sauce served with a side salad that is topped with fat-free dressing is a decent selection for the condition conscious. Also on the 550 calorie menu is a grilled chicken go wrap, sans the sauce and served with a small side order of chili. The final selection is a plain baked potato with a small side of chili (which I would probably substitute with a salad).

Granted, these are not glutton items but when eating in a rush and in a pinch, they will not wreck your diet.

Check out their website for more Wendy's cusine facts about their menu items. Their site is a good role model for other restaurants. In today's condition conscious society, population want to know what they are consuming. Wendy's gives you that very essential information.

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