Depression And Celiac Disease

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Depression is a condition which affects about 15% of the population. Women are more likely to be affected than men.

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It is quite tasteless for people who have been diagnosed as having Coeliac Disease to find themselves feeling depressed and anxious. For many there is a link between food and a sense of operate over their lives. Celiacs are faced with something over which they feel no control.

A diagnosis of celiac disease, the restriction the new diet places upon you, and a sense of isolation created because you feel you are not able to join in with everyone else can bring on symptoms of depression.

Poor absorption of vitamins and minerals can make the celiac sufferer feel unwell, feeling depressed can be a side follow of not having the strict equilibrium of foods which affect your mood and have a necessary impact on how you are feeling emotionally. For some of you naturally sticking to a strict gluten-free diet will be enough. For others, counseling and psychological maintain can be very helpful.

Taking operate of your life, finding alternatives to foods you previously enjoyed and living with celiac disease rather than letting the condition rule your life are the key. See it as an opening to take operate of your life, to eat better, fewer processed food, less junk food. A shopping trip is an adventure - what new gluten-free food can I find?

On a personal note I have come to be much more adventurous since becoming a celiac - I'll try anyone once! I have extended my range of food; I can eat great and more healthily.

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