How to Lose Fat With Korean Noodles

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One very renowned Korean Noodle is manufacture headlines today, and is known as the Shirataki Noodle. These noodles are creating quite a stir in the world of diet foods as the next best thing in weight loss. Shirataki noodles have no fat or carbs. They are also calorie and sodium free. renowned chefs are using these noodles and are looking mouthwatering dishes to use them in. These noodles can be used to help lose weight, and also help with digestive problems.

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Korean Shirataki noodles are made from the flower of the Kunnyaku, or Konjac plant. The flour base or root is full of fiber called glucomaanan. This fiber is very soluble and productive in slowing digestion. By slowing digestion, we give the food we eat more time in our digestive tract. Nutrients are then fully ingested and sugars and starches digest much slower, which gives our body time to yield insulin more naturally. This causes our metabolism to maintain a steady pace.

When we eat daily normal sugary or starchy foods, our bodies' sugar levels rise quickly, causing us to yield more insulin than necessary. This is where we feel the sudden spike in energy and the crash soon after. This can be a downfall because as we crash, we begin to want more sugary foods to refuel and gain energy again. This is not healthy. Our cholesterol may rise and we might also manufacture adult onset diabetes and other condition issues.

The fiber in Korean noodles helps to cleanse the colon and digestive tracts of fatty deposits and toxins. This plant has been used to relax constipation, and can help rule many condition issues by helping to detoxify the body. Through this process, we begin to feel best and have more energy. So not only are we cleansing our body, we are also regulating our metabolism, which is a foolproof factor in losing weight.

Shirataki noodles in East Asia have been a staple in diets for centuries. These noodles are the base of any yummy Korean noodle dishes. They are not only great in Asian dishes, but they can also be replaced for former American pasta dishes. Now you can have that second plate of spaghetti or fettuccini without the guilt or the extra pounds, which go with it. These noodles are a salutary increasing to any diet as they are calorie free and gluten free. Korean Noodles are a guilt free way to enjoy your pasta!

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