Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits

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How is Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits

Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits Video Clips. Duration : 1.47 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Gluten Free Diet Weight Loss . Flax seed is high in fiber and omega-3 fatty acids, but it's important to remember to consume flax seed in its ground form, as opposed to its whole form. Find out how to utilize the benefits of flax seed with help from a registered and licensed dietitian in this free video on nutrition and flax seed. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.

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