My Child is Sick All the Time - Is This Normal?

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Most parents know that their children will be sick from time to time. Sickness as an child and child is a valuable step for most children to build up their own immune system. If a child is sick when they are younger they institute immunity towards that disease later in life. It's a normal, and integral, part of development.

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But how much sickness is too much? We are now seeing children who are "chronically" sick. They seem to have a runny nose each and everyday. Some children now take medicine before going to bed at night...every night. We see kids with skin problems, digestive problems, sinus problems and numerous other issues. Most parents defend their children by stating that it's normal to be sick when you're a child.

Being sick once every few months, now that's normal. Being sick every week or every day... That's not. If a youngster seems to be chronically sick there is something wrong with his/her system. Most of the time you can trace chronic sickness back to the diet of a child.

There are many foods that cause problems for youngsters. Cows milk and Gluten (a protein found in Wheat) are very problematic for many children. These substances cause numerous symptoms and allow a child to feel sick all the time. Cows milk is a substance that causes a lot of mucous to be created which causes chronic runny noses or post nasal drip. Gluten can cause skin problems or digestive upset which may cause pain. A 3 week trial of avoidance of both foods may be helpful in deciding whether or not your child is sensitive to these foods.

Another substance that disrupts the immune ideas is sugar. Sugar doesn't allow the immune ideas to function properly and the child may be chronically ill. Many children walk colse to chronically sick while drinking a sports drink or sugary juice, both of which are loaded with sugar and keep the child sick. Children eat sugary, processed foods on a daily basis and aren't able to get over their sicknesses. The easiest way to stop the illness is to avoid sugar altogether.

The take home message here is that sickness is normal in childhood development, but not every week and not everyday. Parents get very defensive over how they raise their children but if your child seems to be sick all the time you can rest assured that it's the parents fault. The foods they feed their kids are keeping them sick.

If you are one of these parents you should attempt to avoid sugar, cows milk, and anything containing gluten for at least 3 weeks. This will give the child's immune ideas a opportunity to catch up and institute normally. Then introduce gluten back into the diet and see how the child reacts. Sugar, of course, shouldn't be introduced back into the diet. Cows milk isn't valuable in the diet but if you must then you can add back a small number of fat free milk. You should be focusing on green leafy vegetables, fruits, nuts, seeds, and beans. These five food types should make up 90% of all the calories consumed.

Remember, you're giving your children the construction blocks for the rest of their lives. If you fill their bodies with sugar and other junk food then you will be construction weak children. You may not see the effects until they are older but, believe me, you will see them. Just as a house built with poor materials will fall apart before its time, so will a child built with junk food. You don't want your kids to fall apart before their time...Do you?

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