What is O sure Blood Type Diet? Tips to select O sure (O +Ve) Synergized Diet

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Human body deals with nutrients agreeing to blood type. So it's useful to pick your diet agreeing to the blood group. O certain blood group citizen have strong stomach acid and respective enzymes. Thus they are able to metabolize roughly everything.

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Following diets are mainly responsible for weight gain in most O type people. So these should be avoided.

-Diary products
- Wheat and wheat products: Wheat contains gluten that interferes with insulin resulting slower metabolic rate
- Beans and legumes: These comprise lectins that are deposited in the muscle tissue
- Cabbage, cauliflower, and mustard: These can inhibit thyroid problems reducing metabolic rate

Following foods are recommended for these people:

-They should eat lots of fruits of alkaline nature, such as plums, berries etc.
-O type citizen have low clotting capacity. So it is advisable to eat vegetables rich in vitamin K
-They should stick to high protein, low carb diet

These citizen are generally prone to the following diseases:

-Hypothyroidism
-Stomach Ulcer
-Blood clotting problem

O was the first blood group to be identified. It takes us to our hunter-gatherer ancestors. They used to depend on high-protein meat based diet. This holds also true today. It is advisable for these citizen to involve themselves in assorted physical activities.

There are negative views about this theory. It is claimed to be pseudo-science. Most nutrient experts and doctors do not agree with Mr. D'Adamo, the proposer of blood type diet. It prevents citizen from enthralling many foremost nutrients needed for good health.

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