Gluten Free and Dairy Free Protein Powder 101

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I've heard this question any (Ok, many) times in the past year. What gluten and dairy free protein supplement do you recommend? And quite honestly, I was flummoxed.

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Although I am have celiac disease, I have not had to voice with dairy sensitivity. I have all the time used whey or casein proteins, which are milk-based. Whey protein separate has had the lactose removed, and so many with a lactose intolerance can tolerate a straight whey isolate. However, some with a dairy sensitivity cannot tolerate even a whey isolate.

I am the first to tell you when there is something I am unfamiliar with. In these cases, I commonly run colse to in a fairly obsessive state of studying until I have found an answer. My friends, I am here to share my new found knowledge of the dairy and gluten free protein powder world.

There are 5 basic types of gluten and dairy free protein powders. (This is what I am aware of as being fairly base and easy to find.

The five I will be addressing here are egg white protein, gemma (pea) protein, rice protein, soy protein, and hemp protein.

Egg White Protein

Egg white protein is created by separating the yolk and converting the white to powder. It tends to be a bit high when it comes to creating sulfur with digestion. (The polite way of saying it can give you Way smelly gas.) Upon mixing it is a thinner consistency. In my belief best when mixed with other types of protein, for both the taste, texture, and undoubtedly for the gas factor.

Gemma (Pea) Protein

This is fairly new to the scene, becoming more beloved when whey protein prices went up a concentrate years back. It is, just as it sounds, derived from peas, development it a vegan-friendly option. Gemma mixes into a thick consistency and has a slightly nutty flavor. The Gemma that I have tested is also non-Gmo. Gemma can be used on its own or mixed with someone else type of protein such as.....

Rice Protein

Also a vegan amiable option. The rice protein I tested is also non Gmo and derived from brown rice. Rice protein mixes to a thinner consistency and has a gritty texture, but a "cleaner" flavor.

Soy Protein

Soy protein is derived from defatted soybean flakes. There has been much media controversy and conflicting explore about the use of soy supplements in the diet, as well as the Gmo situation (Gmo=genetically modified organism.) That is far too much for the scope of this article, but be aware that it exists. You can find explore and articles to back up both sides of the story, from the "soy is evil!" camp to the "soy is the best food ever!" camp. Make an educated and independent decision, anyone your decision may be. It is a vegan amiable option.

Hemp Protein

Despite many individuals wishing otherwise, this hemp does not make you high. Sorry, folks, it would be a lot more costly if it did. Hemp protein does have a concentrate of unique characteristics though. Hemp protein contains considerable fatty acids and fiber! In a 30 gram serving you would get 4 grams of fiber and 6 grams of fat along with your 15 grams of protein. The others comprise a bit more protein per serving, averaging 24-25 grams, and miniature to no fat and fiber. I have not tasted hemp yet. Hemp is a vegan amiable option.

As you can see, there are many options available to supplement your protein intake. Preference often comes down to personal taste, so try a few to see what you like best.

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