Do you know about - Paleo Diet - The Ultimate Primal Diet Plan eBook
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Paleo Diet - The Ultimate Primal Diet Plan eBook Video Clips. Duration : 2.10 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Gluten Free Diet Weight Loss . www.paleodietinformation.org - In today's society, dieting has become a way of life. With innumerable diets to choose from, it is important to understand the basics of each diet before choosing the one that is right for you. Many diets discourage large amounts of meat intake, restrict carbohydrates, or focus largely on fruits and vegetables. The Paleo Diet, however, is unique because it is based on the diet of the very first humans. Paleo is short for Paleolithic, which refers to the period in history known as the Stone Age. The Paleo Diet is also referred to as the 'Hunter Gatherer Diet' because it consists of food that can be hunted (such as meat or seafood) and gathered (such as fruits, nuts, vegetables, etc.). Essentially, the Paleo diet takes the diet used by early humans prior to agriculture or animal husbandry and applies it to modern-day foods. The core principle of the Paleo Diet is that humans are genetically suited to eat the foods that our ancestors consumed. In short, the Paleo diet imitates the foods that every single human on earth consumed before the rise of agriculture. The key is that the Paleo diet contains foods that have very high nutritional value, such as lean meats, seafood, fruits, and vegetables. The diet also shuns food ingredients that were created after the agriculture revolution, such as grains, dairy products, sugar, and salt because these products can lead to an increase in weight and a higher chance of developing health problems such as ...
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