How to Do Rotation of Candida Diet

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My friend wants to know what she can do to see if she allergies to foods and how to do a rotation diet. She also requested an example of a candida diet grocery list with supplements.

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Get allergy tested to know your allergy. There is the Sage test and I believe it is called the Rast test. For the rotation diet, I commonly make a chart with grains, proteins, veggies, etc at the top and the days of the week down the side. Plan foods and make sure that the food in each kind gets switched every 4 days. For example, if you had salmon on Monday, I wouldn't have it again until Saturday. Also make sure you do not eat the same thing all day long either. If you had turkey for lunch, I wouldn't have it for dinner. I think there are books on the store that go into information about this diet.

As example, this would take a while, but basically buy meats and fish, preferably from a condition food store for no antibiotics, along with unsweetened almond, rice, oat, soy, or goat milk, and eggs if you can tolerate them. Soy/tofu, Stevia powder for baking, herbal teas, and decaf green tea is okay. You can also have seltzer water, water, lemon, lime, kiwi, grapefruit, almonds or pecans, yeast free bread (if not allergic to wheat/gluten and can find one you like), brown rice products (pastas, crackers, puffed for cereal, rice dream vanilla or carob almond dessert).

These things can be overwhelming for your cooking. Shelton turkey products are commonly okay, chicken broth for development your own soups, tomatoes, veggies (corn, peas, and white potatoes may not be good for you because they are high carb veggies), millet, quinoa, other wheat alternative flours and grains, carob powder if you need some kind of "chocolate", baking soda/powder for baking, cranberry consolidate (for something different, add to water or seltzer), safflower, canola, olive oils. Cinnamon, dill, cayenne pepper, oregano, onion, and garlic powder are great for adding flavor! A must have for someone on a minuscule diet like us.

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