Do you know about - Intolerance to Gluten May contribute to Weight Gain
Gluten Free Diet For Weight Loss! Again, for I know. Ready to share new things that are useful. You and your friends.I've been wanting to do an article about Gluten Intolerance because after doing lots of research, I feel that this may be something that I need to look into. Gluten Intolerance & Celiac Disease work on 15% of the U.S. Population. It's affects are increased with emotional stress, infection, surgery, pregnanacy and childbirth. I assuredly have the emotional stress with having to deal with the house remodel as well as house issues. This past year, I've had issues with greatest and unexplained weight gain- from mid 120's to 130 and ultimately at my top point at 140 pounds! This all happened within a 5 month period- one day I would weigh in at 130 the next day I would be upset after weighing in at 137-this didn't make any sense to me especially since my workouts were addition as were my salutary eating habits. I kept telling myself it was muscle gain, but shouldn't I be losing some weight as well?
What I said. It is not outcome that the real about Gluten Free Diet For Weight Loss. You check this out article for facts about a person wish to know is Gluten Free Diet For Weight Loss.How is Intolerance to Gluten May contribute to Weight Gain
Some other symptoms that I noticed included 2 cavities that formed which is odd since I've always had salutary teeth. As well as depression and exhaustion to the point of having to either nap or drink coffee to be productive. So after searching the internet, I have compiled a list of symptoms that accompany Gluten intolerance and this is what I have found:
Symptoms of Gluten Intolerance
Weight loss or weight gain
Nutritional deficiencies because of malabsorption
Bloating, pain, gas, constipation, diarrhea
Aching joints
Depression
Eczema
Headaches
Exhaustion
Irritability and behavioural changes
Infertility, irregular menstrual cycle and miscarriage
Cramps, tingling and deadness
Decline in dental condition
Foods that comprise Gluten (condensed list) - for the long list go here
Wheat
Rye
Spelt
Oats
Barley
Alcohol
Certain types of flour
Brewers Yeast
These foods are beyond doubt not bad by any means, but with a person who has Gluten Intolerance they can cause some nasty symptoms. Everyone is different, so while some of the foods may cause a reaction in one person it won't necessarily in person else. It's basically the process of elimination until the culprit is found.
If you think you may have a Gluten intolerance, you can take this test here and they will send you an email letting you know what you scored. Unfortunately, it says that I am most likely Gluten Intolerant based on my answers. By no means am I taking this as curative advice, but most Doctors will tell you that if you imagine a Gluten Intolerance, then it is best to eliminate Gluten Foods from the diet for 60 days and see how your body reacts.
Which is exactly what I plan on doing. I will be updating periodically (most likely daily) -i.e. My weight, power levels and my mood and see if the Gluten is in fact the culprit in my case. This is a great site for living a gluten free life here - I may be using some of these recipes soon.
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